Class Descriptions

Private Lessons are all about you! You receive 50 minutes of your instructors undivided attention to work on your body's specific needs. Private lessons are ideal for every person practicing pilates, but you may want to focus solely on one on one lessons if you have existing injuries, certain limitations, or have had a recent surgery such as a shoulder or knee replacement. 

Fitness Fusion is our new class offering. This class is "clients choice"! Clients will decide what non classical Pilates equipment they would like to see used in class that day. Options for class are  Barre, Jumpboard, TRX and other props such as booty bands, resistants bands, and dumbbells. This class will be fun, dynamic and challenging! 

Pilates Equipment Classes are small group classes that bring you and other Pilates lovers together! These classes are built around the fundamentals of classical Pilates. Space in class is only available for up to four people per class, which keeps the setting intimate and allows the instructor to modify, correct and cater the class to the individuals with in it. During your 50 minute class you will perform Pilates exercises on different equipment and the class pace and difficulty will vary from level 1 to level 3. 

Duet Lessons are a fun way to share your love of Pilates with someone else. See results by committing each week to meet your friend, spouse, partner, co-worker or even your children for an amazing workout. Duets work best when paired with someone who has similar physical abilities and fitness goals. 

TRX is a suspension training system that provides a fast and effective full body workout! It can help improve mobility, flexibility, core stability and help build functional strength. The TRX allows each client to choose the difficulty level within every exercise, making it the perfect fit for  everyone no matter their fitness level.  You will definitely break a sweat in these fat burning, muscle building classes!

Modern Pilates in Motion is a modern Pilates class that keeps you moving throughout and is geared toward clients who have fundamental knowledge of Pilates principals for both mat and equipment.

This class leans into the Balanced Body technique and lineage with an athletic flare.  It brings a modern twist to mainstay classical Pilates and will challenge your mind-body coordination as we delve into exercises involving multiple body parts at once. We are able to incorporate modifications if necessary. Join us to find balance in your body!