Class Descriptions

Why Private Lessons?

What is an Equipment Class?

Why Private Lessons?

Private Lessons are all about you! You receive 50 minutes of your instructors undivided attention to work on your body's specific needs. Private lessons are ideal for every person practicing pilates, but you may want to focus solely on one on one lessons if you have existing injuries, certain limitations, or have had a recent surgery such as a shoulder or knee replacement.

Thirsty Thursday!

What is an Equipment Class?

Why Private Lessons?

Thirsty Thursday is a 3 or 4 person private group lesson with complimentary wine and snacks! You will pick the music for the evening, laugh, relax and enjoy a Pilates lesson with friends and plenty of drink breaks! What a great way to add some extra fun into your Pilates journey! Thirsty Thursday lessons include a 50 minute Pilates lesson at 5:30pm on equipment followed by wine, snacks and socializing until 7:30pm! These private group lessons need to be pre-booked ahead of time and are available for booking every Thursday at 5:30pm.

*these lessons are $45/person and need to be paid for separately from normal group class packs. Individuals must of 21 years of age or order to participate.*

What is an Equipment Class?

Equipment Classes are small group classes that bring you and other Pilates lovers together! The limited space class is only available for up to four people per class, which keeps the setting intimate and allows the instructor to modify, correct and cater the class to the individuals with in it. During your 50 minute class you will perform Pilates exercises on different equipment and the class pace and difficulty will vary from level 1 to level 3.

Find Your Class Level

Pilates with Friends!

TRX Suspension Training

What is an Equipment Class?

Duet Lessons are a fun way to share your love of Pilates with someone else. See results by committing each week to meet your friend, spouse, partner, co-worker or even your children for an amazing workout. Duets work best when paired with someone who has similar physical abilities and fitness goals.

TRX Suspension Training

TRX is a suspension training system that provides a fast and effective full body workout! It can help improve mobility, flexibility, core stability and help build functional strength. The TRX allows each client to choose the difficulty level within every exercise, making it the perfect fit for everyone no matter their fitness level. You will definitely break a sweat in these fat burning, muscle building classes!

What class level are you?

Level 1 Equipment

In this class we will improve strength, flexibility, balance, and stability. This class is designed for all fitness levels and no experience is necessary. We will coordinate breath with movement and challenge your mind body connection while learning basic classical pilates exercises. Beginners will learn pilates movement patterns and more experienced students will benefit from thoughtful practice.

Level 2 Equipment

This class is designed for clients with enough Pilates experience and knowledge to keep up in a fun and moderately paced class. This class features intermediate level progression exercises ranging from classical pilates movements to more contemporary exercises. You will be challenged and learn to customize your workout to your appropriate fitness level while working on various pieces of equipment.

Level 3 Equipment

This advanced class is for students who have fundamental knowledge of Pilates principals for both mat and equipment. This fast flowing class will challenge your body and includes muscle and mind work. We are focused on challenging you to go the extra mile while incorporating modifications if necessary. Your basic endurance and mindful practice will be challenged!