Private Lessons are all about you! You receive 50 minutes of your instructors undivided attention to work on your body's specific needs. Private lessons are ideal for every person practicing pilates, but you may want to focus solely on one on one lessons if you have existing injuries, certain limitations, or have had a recent surgery such as a shoulder or knee replacement.
The Beauty of Mat Work
Pilates Mat Classes aredesigned for all fitness levels and focuses on developing core strength, flexibility, balance, and stamina. Mindful breath work will be incorporated into your physical exercises making you feel centered and energized when it's all over! Instructors will present the exercises at multiple levels which allows students to choose to work at a beginning, intermediate, or advanced pace. Various props will be incorporated such as circles, bands, foam rollers, light weights and balls. (class is limited to 10 students. Bring your own mat or one will be provided for you)
What is an Equipment Class?
Equipment Classes are small group classes that bring you and other Pilates lovers together! The limited space class is only available for up to four people per class, which keeps the setting intimate and allows the instructor to modify, correct and cater the class to the individuals with in it. During your 50 minute class you will perform Pilates exercises on different equipment and the class pace and difficulty will vary from level 1 to level 3.
Barre Fusion: This is a fun class for everyone and all fitness levels! Barre adds high energy standing exercises into your Pilates routine! A total body workout featuring Pilates mat, ballet barre, and heart pumping cardio intervals! Great music, great friends, and great fun! Tone, sculpt, and lengthen your muscles into that beautiful dancer’s body and leave feeling refreshed and toned. (class is limited to 8 students. Barre fusion classes are priced as mat classes)
Pilates for Seniors
Pilates for Seniors: This low impact, slow moving class is the perfect way to stay active! We will use a variety of Pilates equipment and will focus on building strength and improving balance! This class is for clients that are 65 years of age or older and will include our senior discount of 10%
What class level are you?
Level 1 Equipment
In this class we will improve strength, flexibility, balance, and stability. This class is designed for all fitness levels and no experience is necessary. We will coordinate breath with movement and challenge your mind body connection while learning basic classical pilates exercises. Beginners will learn pilates movement patterns and more experienced students will benefit from thoughtful practice.
Level 2 Equipment
This class is designed for clients with enough Pilates experience and knowledge to keep up in a fun and moderately paced class. This class features intermediate level progression exercises ranging from classical pilates movements to more contemporary exercises. You will be challenged and learn to customize your workout to your appropriate fitness level while working on various pieces of equipment.
Level 3 Equipment
This advanced class is for students who have fundamental knowledge of Pilates principals for both mat and equipment. This fast flowing class will challenge your body and includes muscle and mind work. We are focused on challenging you to go the extra mile while incorporating modifications if necessary. Your basic endurance and mindful practice will be challenged!
all services purchased with a credit card have an additional 2.9% charge added on. to avoid the additional fee, services can be purchased via cash or check at the studio.